I don't feel overwhelmed so I'm not sure this is for me.

That's actually one of the most common things we hear — and it's worth pausing on. Women who are deep in overwhelm often don't recognise it as overwhelm. They've been doing it all for so long that it just feels normal. If you're constantly busy, regularly exhausted, saying yes when you mean no, or quietly wondering when life is going to feel a bit easier — that is overwhelm. You've just got used to carrying it.

I'm not really a yoga person.

Lisa's sessions are gentle, grounding, and completely accessible - no experience, no flexibility, no lycra required. The yoga and breath work are tools to help you feel calmer and clearer, not a fitness class. If you can breathe, you can do this.

Comfortable clothes that you can stretch and move in. Think leggings, joggers, or anything you feel relaxed in. You don't need yoga kit or anything special - just something you'd feel comfortable sitting, stretching, and breathing in. There's no dress code and no expectation.

How do I know this will actually make a difference?

We could list credentials - and between them Jean and Lisa have plenty. But what we'd rather tell you is this: every element of this day has been designed around what women in overwhelm actually need, not what sounds good on a brochure. Lisa's breathwork techniques are ones you'll be able to use the moment you're back at your desk on Monday morning and the emails start piling up. Jean works with you on the real root causes of your overwhelm - not just the symptoms - and you'll leave with a concrete reset plan that's specific to you, not a generic handout. The combination of coaching and body-based practice is deliberate - because thinking your way through overwhelm only gets you so far. This day works on both.

£195 feels a lot to spend on myself.

It does - until you break it down. For £195 you're getting a full day at Champneys Springs, yoga and breath work with Lisa, expert coaching with Jean, lunch, refreshments, two hours of spa access, and a personal overwhelm reset plan. And if you want to make a real occasion of it, you can add an overnight stay and wake up at Champneys the next morning. You spend money on things that matter. You matter.There are limited spaces available at the early bird price of £175 but they won't be around for long - first come first served.

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Your overwhelm reset

A one-day coaching and wellness retreat for women carrying too much for too long

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Why we created
Pause. Reflect. Reset.

Between us we've spent over 50 years helping women navigate pressure, leadership, illness, burnout, confidence and change.

Again and again we saw the same thing: women trying to push through overwhelm rather than understanding it.

Pause. Reflect. Reset. is the day we wished more women had before they reached breaking point.

Why this retreat is different

Finding space in the midst of overwhelm

Most approaches to overwhelm focus on either mindset or relaxation.

But overwhelm affects both your thoughts and your nervous system.

You can understand your patterns intellectually and still feel stuck in stress. And a relaxing day away can feel wonderful in the moment, but leave you returning to exactly the same habits afterwards.

Pause. Reflect. Reset. was created by yoga teacher and wellness practitioner Lisa Bailey, and coach Jean Fleming who both saw the same pattern repeatedly in the women they worked with: women trying to think their way out of overwhelm while their bodies remained stuck in stress and survival mode.

Lisa brings the yoga, breathwork, and body-based practices that help women slow down, regulate their nervous systems, release tension, and reconnect with themselves physically as well as mentally.

Jean brings the coaching, reflection, and practical tools that help women understand what’s driving their overwhelm and begin making sustainable changes in everyday life.

Together, they offer a more complete approach to overwhelm. One that works with the mind, the body, and the reality of everyday life.

Pause. Reflect. Reset. combines practical coaching, yoga, breathwork, and deep rest in one carefully designed experience because lasting change happens when your mind and body are both involved.

What you will leave with

Greater clarity about what is driving your overwhelm

Practical tools you can continue using aftewards

A personal reset plan tailored to your life

Breathing and grounding techniques for everyday stress

Space to think clearly without constant pressure or distraction

A calmer, more connected relationship with yourself

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What to expect

9.30 am. Arrival and Welcome

Settle in, meet your fellow retreat guests, and enjoy a welcome drink. This is a chance to pause properly before the day begins.

10.00 am. Yoga, Breathwork and Intentions with Lisa

Lisas will guide you through an accessible grounding session designed to help your body slow down and your mind become more present.
The session combines gentle movement, simple breathing techniques and intention setting so you begin the day from a calmer place.
No yoga experience is needed.

11.30 am. The Overwhelm Reset with Jean

Jean will guide you through a practical coaching session to explore the hidden patterns that keep overwhelm in place.
This is where the retreat moves from temporary relief to insight. you will begin to understand what is draining your energy and what needs to change.

1.00 pm. Lunch

Enjoy the nourishing lunch that is included and take time to connect, reflect, or simply breathe.

2.00 pm Insight into action with Jean

This session focuses on turning awareness into practical change.
You will begin creating a realistic personal reset plan designed around your actual life rather than an ideal version of it.

3.30 pm Restore and close with Lisa

Lisa will guide you through restorative yoga and breathwork to help everything you have explored settle more deeply.
This final session helps release physical tension and brinds the day to a grounded close.

4.30 pm Time to enjoy the spa facilities

Continue your reset with two hours of access to the Champneys spa facilities.

Enjoy the pool, steam room, relaxation spaces and peaceful surroundings before heading home.

Optional Stay overnight at Champneys
If you want to extend the experience, you will have the option to stay overnight at Champneys Springs. (subject to availability, preferable rates apply)

* Times may vary to ensure the day flows gently

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Your hosts

Jean Fleming
Coach and Founder, Jean Fleming Ltd

Jean spent decades in high-pressure business environments before leaving corporate life to do work that mattered — coaching women through the challenges they face including overwhelm, self-doubt and exhaustion. She'll be the first to tell you she didn't always get the balance right. That experience is exactly what she brings to her work today. Warm, direct, and deeply practical, Jean is the person in your corner who helps you see clearly when everything feels like too much.

Lisa Bailey
Yoga Teacher, Life Coach & Founder, Lisa Bailey Wellness

Lisa's path to wellness wasn't straightforward — it was shaped by personal loss and a breast cancer diagnosis that caused her to completely rethink what health, balance and a good life really mean. A former HR Director with a passion for movement, she trained as a yoga teacher and life coach to help others find what she found on the mat — stillness, perspective, and a way back to themselves. Her sessions are warm, accessible, and rooted in real life. No perfection required.

The venue

Champney Springs
Health Resort

Set in the Leicestershire countryside, Champneys Springs offers the space and atmosphere needed to properly step away from daily pressure.

It is an environment designed to help you slow down, reflect, and reset.

Champneys Springs Health Resort
Gallows Lane, Ashby-de-la-Zouch, Leicestershire DE12 7HD

Free parking on site.

What's included

Everything you need for a restorative day

Yoga, breathwork and mindfulness with Lisa

Practical coaching sessions with Jean

Breathing techniques you can use in everyday life

Two hours of spa access at Champneys

Lunch and refreshments throughout

Your personal Overwhelm Reset Plan

A small group experience with like minded women

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Your Investment

Early Bird Investment (First 6 places) — £175
Standard Investment — £195

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Everything you need to know

01
That's actually one of the most common things we hear — and it's worth pausing on. Women who are deep in overwhelm often don't recognise it as overwhelm. They've been doing it all for so long that it just feels normal. If you're constantly busy, regularly exhausted, saying yes when you mean no, or quietly wondering when life is going to feel a bit easier — that is overwhelm. You've just got used to carrying it.
02
03
04
We could list credentials - and between them Jean and Lisa have plenty. But what we'd rather tell you is this: every element of this day has been designed around what women in overwhelm actually need, not what sounds good on a brochure. Lisa's breathwork techniques are ones you'll be able to use the moment you're back at your desk on Monday morning and the emails start piling up. Jean works with you on the real root causes of your overwhelm - not just the symptoms - and you'll leave with a concrete reset plan that's specific to you, not a generic handout. The combination of coaching and body-based practice is deliberate - because thinking your way through overwhelm only gets you so far. This day works on both.
05
It does - until you break it down. For £195 you're getting a full day at Champneys Springs, yoga and breath work with Lisa, expert coaching with Jean, lunch, refreshments, two hours of spa access, and a personal overwhelm reset plan. And if you want to make a real occasion of it, you can add an overnight stay and wake up at Champneys the next morning. You spend money on things that matter. You matter.There are limited spaces available at the early bird price of £175 but they won't be around for long - first come first served.

You're allowed to take a day for yourself.

Not when things calm down.
Not when you have got on top of everything.
Now. A day to breathe, to think, to reconnect with yourself.
Pause. Reflect. Reset. is waiting for you.

Early Bird Pricing now open (limited spaces).

Book before you talk yourself out of it.

Reserve my space