Why we created
Pause. Reflect. Reset.
Between us we've spent over 50 years helping women navigate pressure, leadership, illness, burnout, confidence and change.
Again and again we saw the same thing: women trying to push through overwhelm rather than understanding it.
Pause. Reflect. Reset. is the day we wished more women had before they reached breaking point.
Why this retreat is different
Finding space in the midst of overwhelm
Most approaches to overwhelm focus on either mindset or relaxation.
But overwhelm affects both your thoughts and your nervous system.
You can understand your patterns intellectually and still feel stuck in stress. And a relaxing day away can feel wonderful in the moment, but leave you returning to exactly the same habits afterwards.
Pause. Reflect. Reset. was created by yoga teacher and wellness practitioner Lisa Bailey, and coach Jean Fleming who both saw the same pattern repeatedly in the women they worked with: women trying to think their way out of overwhelm while their bodies remained stuck in stress and survival mode.
Lisa brings the yoga, breathwork, and body-based practices that help women slow down, regulate their nervous systems, release tension, and reconnect with themselves physically as well as mentally.
Jean brings the coaching, reflection, and practical tools that help women understand what’s driving their overwhelm and begin making sustainable changes in everyday life.
Together, they offer a more complete approach to overwhelm. One that works with the mind, the body, and the reality of everyday life.
Pause. Reflect. Reset. combines practical coaching, yoga, breathwork, and deep rest in one carefully designed experience because lasting change happens when your mind and body are both involved.
What you will leave with
Greater clarity about what is driving your overwhelm
Practical tools you can continue using aftewards
A personal reset plan tailored to your life
Breathing and grounding techniques for everyday stress
Space to think clearly without constant pressure or distraction
A calmer, more connected relationship with yourself
What to expect
9.00 am Arrival
Settle in, meet your fellow retreat guests, and enjoy a welcome drink. This is a chance to pause properly before the day begins.
9.30 am Welcome and Setting the Scene
We'll officially welcome you to the retreat, introduce ourselves and invite everyone to get to know one another. We'll share the intention behind the day, talk you through what to expect and create a warm, supportive environment where you can relax, connect and fully embrace the experience ahead.
10.00 am Yoga, Breathwork and Intentions with Lisa
Lisa will guide you through an accessible grounding session designed to help your body slow down and your mind become more present.
The session combines gentle movement, simple breathing techniques and intention setting so you begin the day from a calmer place.
No yoga experience is needed.
11.30 am The Overwhelm Reset with Jean
An interactive coaching workshop to uncover what's really fuelling your overwhelm. Jean will guide you through reflection, practical coaching tools and thought-provoking conversations you'll begin to understand what's draining your energy, what's keeping you stuck, and where small changes can make the biggest difference.
12.30 pm Lunch
Enjoy the nourishing lunch that is included and take time to connect, reflect, or simply breathe.
1.30 pm Insight into action with Jean
This session is about turning awareness into action.
You’ll begin creating a realistic personal reset plan built around your real life, your priorities and your capacity.
You’ll leave with greater clarity and a practical, personalised Overwhelm Reset Plan to help you move forward with confidence.
3.15 pm Restore and close with Lisa
Lisa will guide you through restorative yoga and breathwork to help everything you have explored settle more deeply.
This final session helps release physical tension and brinds the day to a grounded close.
4.00 pm Time to enjoy the spa facilities
Continue your reset with two hours of access to the Champneys spa facilities.
Enjoy the pool, steam room, relaxation spaces and peaceful surroundings before heading home.
Optional Stay overnight at Champneys
If you want to extend the experience, you will have the option to stay overnight at Champneys Springs. (subject to availability, preferable rates apply)
* Times may vary to ensure the day flows gently
Your hosts
Jean Fleming
Coach and Author
Jean spent decades working in high-pressure business environments before leaving corporate life to focus on work that felt more meaningful: coaching women through overwhelm, self-doubt and exhaustion.
She’ll be the first to admit she didn’t always get the balance right. That lived experience now shapes the work she does and inspired her to write her book Stop. Think. Thrive. available to pre-order here
Lisa Bailey
Yoga Teacher and Life Coach
Lisa's path to wellness wasn't straightforward — it was shaped by personal loss and a breast cancer diagnosis that caused her to completely rethink what health, balance and a good life really mean.
A former HR Director with a passion for movement, she trained as a yoga teacher and life coach to help others find what she found on the mat — stillness, perspective, and a way back to themselves. Her sessions are warm, accessible, and rooted in real life. No perfection required.
The venue
Champney Springs
Health Resort
Set in the Leicestershire countryside, Champneys Springs offers the space and atmosphere needed to properly step away from daily pressure.
It is an environment designed to help you slow down, reflect, and reset.
Champneys Springs Health Resort
Gallows Lane, Ashby-de-la-Zouch, Leicestershire DE12 7HD
Free parking on site.
What's included
Everything you need for a restorative day
Yoga and breathwork with Lisa
Practical coaching workshops with Jean
Breathing techniques you can use in everyday life
Two hours of spa access at Champneys
Lunch and refreshments throughout
Your personal Overwhelm Reset Plan
A small group experience with like minded women
Everything you need to know
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You're allowed to take a day for yourself.
Not when things calm down.
Not when you have got on top of everything.
Now. A day to breathe, to think, to reconnect with yourself.
Pause. Reflect. Reset. is waiting for you.
Early Bird Pricing now open (limited spaces).
Book before you talk yourself out of it.